Quinoa Chia Porridge
Quinoa Chia Porridge with Raspberries & Banana – Nourishing Benefits
This delicious, grounding breakfast is both comforting and energising, packed with nutrients to support your body and mind:
Quinoa – A complete plant protein with all nine essential amino acids. It’s rich in iron, magnesium, and fibre, helping with steady energy and overall balance.
Chia Seeds – Full of omega-3s, fibre, and protein, supporting digestion, satiety, and blood sugar balance.
Cinnamon – Naturally warming and anti-inflammatory, it supports circulation and helps regulate blood sugar.
Raspberries – Bursting with vitamin C and antioxidants, they support immunity, skin health, and healthy digestion.
Banana – Adds natural sweetness, potassium for heart and muscle health, and tryptophan to support mood and relaxation.
This bowl creates a nourishing, hormone-friendly breakfast that keeps you energised, grounded, and satisfied throughout the morning.
Ingredients:
½ cup quinoa
1 cup coconut milk (or other liquid of choice)
A sprinkle of chia seeds
Handful of raspberries
Dash of cinnamon
Maple syrup (to taste)
Sliced banana (for topping)
Instructions:
1. In a saucepan, combine quinoa and coconut milk.
2. Add a sprinkle of chia seeds, raspberries, and a dash of cinnamon.
3. Bring the mixture to a boil, then reduce to low heat.
4. Simmer for 10 minutes, then turn off the heat and let sit covered for another 10 minutes.
5. Sweeten with maple syrup to taste and top with sliced banana before serving.
ENJOY xx
