Kinesiology is a gentle, holistic modality that works with the mind, body, and energy system to release stress, clear emotional blocks, and bring you back into balance.

It uses muscle testing to communicate with your body’s subconscious — the part of you that stores memories, stress patterns, and emotional imprints — and helps identify what’s keeping you stuck or out of alignment.

From there, we use tools such as:

acupressure points
emotional stress release
colour energy
meridian balancing
inner child work
flower essences
EFT / tapping
mindset shifts
nervous system support

These techniques gently help you process what your body is holding and open up space for clarity, calm, confidence, and flow again.

A session is a safe, supportive space where we explore what your body is holding — physically, spiritually, emotionally, and energetically.

Here’s how it usually flows:

Check-in: We start with a chat about what’s going on in your life, your stress, or what you want support with.
Body Awareness: Using gentle muscle testing, we communicate with your body’s subconscious to uncover stress, tension, or blocks that may be affecting your health, emotions, or energy.
Balancing & Release: Once we identify patterns, I guide your body and energy system to release what’s stuck. This can include:
- Acupressure points
- Emotional stress release
- EFT / tapping
- Inner child or mindset work
- Colour energy or flower essences
- Gentle movement or breathwork
Integration: At the end, we check in to see how your body feels and discuss practical ways to support the shifts in your daily life.
Aftercare: Many people feel lighter, calmer, or more clear after a session. Some shifts are instant, others unfold over days or weeks — which is completely normal.

A session is gentle, non-invasive, and guided by your body’s needs, not a rigid protocol. The focus is always on helping you feel balanced, empowered, and reconnected to yourself.

Kinesiology works with your body, mind, and energy system to help you feel more balanced, calm, and connected to yourself. It can support you with a wide range of physical, emotional, and energetic challenges, including:

Stress, anxiety & emotional overwhelm – release tension and restore calm.
Burnout & fatigue – support your energy and nervous system so you can feel lighter and more present.
Hormonal imbalance – help your body and energy system find balance.
Gut issues & food sensitivities – uncover patterns that may affect digestion and wellbeing.
Sleep & mood challenges – support more restful sleep and emotional resilience.
Nervous system regulation – calm and balance your system for clarity and ease.
Feeling “stuck,” disconnected, or out of alignment – clear blocks that keep you from moving forward.
Inner child healing & spiritual growth – connect with yourself on a deeper, transformative level.

Every session is personalised. Kinesiology meets you where you are, helping you release what no longer serves you and make space for clarity, confidence, vitality, and flow in your life.

Yes! Kinesiology can be very gentle and effective for children and babies, helping with:

Sleep and settling issues
Emotional regulation and mood
Digestive or feeding challenges
Anxiety, fears, or stress
Behavioural or developmental support

Sessions for children and babies can be done remotely. During a distant session, I work with your child’s energy system while you support them from home, using gentle guidance and techniques suitable for their age.

Every session is tailored specifically for the child’s developmental stage and comfort, ensuring it’s safe, supportive, and nurturing.

The number of sessions depends on what you’re working on, your body’s needs, and your personal goals.

Some clients notice shifts after just one session, especially for clarity, calm, or emotional release. For deeper challenges — such as long-standing patterns, burnout, hormonal imbalance, or inner child work — 3–6 sessions (or more) can be beneficial to fully integrate the changes.

Kinesiology is not one-size-fits-all. Each session builds on the last, and your progress is unique to you. I’ll always guide you on a plan that feels gentle, sustainable, and aligned with your life — never rushed, never forced.

Yes! I offer distant (remote) kinesiology sessions, which are just as effective as in-person sessions.

During a distant session, you can be in the comfort of your own home while I work with your body’s energy system. These sessions are ideal if you:

Live far away or outside my local area
Have a busy schedule
Want to continue work between in-person sessions

All you need is a quiet, safe space to receive. Once the session has completed, I will send you a follow-up via email with what came through during your session insights, guidance, or any practical steps to support your integration.

Distant sessions are safe, gentle, and personalised for both adults and children.

No major preparation is needed the most important thing is that you come as you are.

A few tips to get the most out of your session:

Wear comfortable clothing so you can move and relax easily.
Bring an open mind and heart — be ready to notice what comes up in your body and emotions.
Stay hydrated before and after your session.
Have a quiet space if your session is remote or distant, so you can focus without interruptions.

That’s it! You don’t need to “do” anything special the session is designed to meet you where you are and support your body, mind, and energy exactly as it is.

Initial in-person kinesiology: $160 (60 minutes)
Follow up in-person kinesiology: $160 (60 minutes)
Distance kinesiology session $140 (60 minutes)
Reiki Session: $120 (60 minutes)
Custom packages available on request

Frequently Asked Questions