EFT: Releasing Control
There are seasons in life where everything moves effortlessly… and seasons where it feels like no matter how much effort we put in, nothing is shifting. This “in-between” space can feel frustrating, heavy, and confusing especially when you’re someone who cares deeply and wants to move forward with purpose.
But these pauses aren’t punishment. They’re recalibration.
They’re the moments where the universe gently redirects us, aligns us, and clears space for what’s truly meant for us. When we try to rush, push, or control the outcome, we actually disconnect from the very flow we’re craving.
This EFT sequence is designed to help soften the tension between what you want and what’s unfolding, releasing impatience, fear, and old patterns of control and reconnecting you back into trust, grounding, and divine timing.
Side of the Hand (Karate Chop Point):
Even though I feel frustrated that things aren’t moving as quickly as I hoped, I deeply and completely love and accept myself.
Even though I’ve been trying to control the outcome, I choose to trust that the universe has a higher plan.
Even though I feel the tension between what I want and what’s unfolding, I choose to soften and allow flow again.
Eyebrow: I’ve been feeling stuck and impatient.
Side of Eye: It’s hard to trust when I can’t see the full path ahead.
Under Eye: I’ve been holding so tightly, trying to make things happen.
Under Nose: But what if this pause is helping me realign?
Chin: I’m ready to stop fighting divine timing.
Collarbone: I’m ready to let go of old fears and control.
Under Arm: I release the pressure to figure it all out.
Top of Head: I’m opening to peace, patience, and divine flow.
Eyebrow: I release the need to rush.
Side of Eye: I release attachment to the old ways and old patterns.
Under Eye: I release what no longer supports my growth.
Under Nose: I trust that delays are divine guidance.
Chin: I’m supported in unseen ways.
Collarbone: I’m ready to feel grounded, safe, and open.
Under Arm: I’m stepping into trust and freedom.
Top of Head: I surrender and allow everything to unfold in perfect time.
🌸 Take a deep breath in through your nose and exhale slowly through your mouth.
Feel the energy soften and settle. Imagine roots of light grounding you deeply into the Earth steady, safe, and receptive to what’s meant for you.
